Connie´s Tips

Glute Band Squat

Glute Band Squat

Main benefits of the Glute Band Squat: Using Glute bands put a lot more activation through the Gluteus Medius and Maximus than unbanded squats in both the eccentric and concentric...

Glute Band Squat

Main benefits of the Glute Band Squat: Using Glute bands put a lot more activation through the Gluteus Medius and Maximus than unbanded squats in both the eccentric and concentric...

Glute Bridge Raise:

Glute Bridge Raise:

Connie´s Blog How to Perform the Glute Bridge raise

Glute Bridge Raise:

Connie´s Blog How to Perform the Glute Bridge raise