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Glute Band Squat

Main benefits of the Glute Band Squat: Using Glute bands put a lot more activation through the Gluteus Medius and Maximus than unbanded squats in both the eccentric and concentric phase.anded Activates and strengthens/builds the glutes, strengthens the lower back and leg muscles, improves posture. How to Perform the Banded Squat – Place a Glute resistance band above the knees over the thighs, keep a normal squat stance but ensure you force your knees out against the band on both the eccentric and concentric phases. A few variations on the banded squat includes back/front barbell squats or just the addition of holding a weight/plate infront of the body.                        ...

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